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Tooth Decay – Top 10 Lifestyle Habits That Cause Tooth Decay

Tooth decay occurs when acidic waste products produced by oral bacteria cause damage to the hard tissues of a tooth known as enamel. If this process is not stopped, a point is reached where the most enamel is lost that a hole or cavity forms on the tooth.

Here are ten risk factors or lifestyle choices that will increase your chances of developing tooth decay.

Inadequate oral hygiene

Brushing only once a day, especially in the morning, is a significant risk factor for tooth decay. In addition, plaque builds up on your teeth if you don’t brush them after eating and drinking, eroding them.

Plaque is a soft, sticky, colourless deposit that forms on our teeth and gums regularly. Plaque, often undetected, attacks the teeth and gums with the acid produced by bacteria in your mouth. This acid attack erodes the tooth’s enamel, resulting in tooth sensitivity and varying degrees of tooth decay. Non-evasive facelift Northampton HIFU

Position of teeth

Crowded or rotated teeth are more difficult to clean and remove plaque from. Cavities or tooth decay result from this.

Consuming sugary foods and beverages, such as fruit juice

Sugary foods stick to your teeth and are more difficult to brush away. The sugars also multiply and feed the bacteria that cause decay.

Snacking or regularly sipping throughout the day

If you frequently snack or drink soda, acid has more time to attack and wear down your teeth, enabling gums to be ground down into softer dentin due to bruxism or malocclusion.

Disorders of eating

Eating disorders like anorexia and bulimia can cause significant tooth decay. In addition, vomiting causes stomach acid to wash over the teeth, eroding the enamel. Your teeth become less protected as the enamel erodes, making them more vulnerable to the effects of plaque and cavity-causing bacteria.

Periodontal (gum) disease

Receding gums are a symptom of periodontal disease. Plaque can form on the roots of your teeth when your gums pull away from your teeth. Because dentin is softer than enamel, it is more easily decayed.

Xerostomia, also known as dry mouth

A lack of saliva causes dry mouth, also known as Xerostomia. Saliva plays a vital role in tooth decay prevention because it washes away food and plaque from your teeth.

Cancer treatment

Radiation is a standard cancer treatment. However, radiation treatments to the head or neck can alter the saliva produced in the mouth, allowing cavity-causing bacteria to thrive.

Fillings or restorations that have been broken down

Dental fillings can deteriorate and become weak over time. This can result in bacteria-infested areas and increased plaque.

Water in a bottle

Fluoride is frequently added to municipal water supplies. This has aided in the reduction of tooth decay by providing protective minerals for tooth enamel. However, many people now drink fluoride-free bottled or filtered water.

It is critical to have healthy, strong teeth. Consider which of these common lifestyle choices are harming your overall oral health and take steps to eliminate them.

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